Do we really need to walk 10,000 steps a day?

When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitments. Most of us know by now that 10,000 steps is recommended everywhere as a target to achieve – and yet where did this number actually come from?

https://theconversation.com/do-we-really-need-to-walk-10-000-steps-a-day-153765

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